3.02.2025

3.3.25


TEST DAY - RECORD RESULTS 

 "The Chief" 
 Max rounds/reps in 3 minutes of: 
 3 Power cleans (95/135#) 
6 Push-ups 
9 Air Squats 

 Rest 1 minute between rounds 

 Repeat for a total of 5 cycles 
 Score is total rounds completed for each of the 5 cycles

Quote: 
No act of kindness, no matter how small, is ever wasted.
 -Aesop
at

5 comments:

  1. Chloe DarleyMarch 3, 2025 at 7:15 AM

    6am
    Subhan 14 Rx
    Alex 17+9 Rx
    Shannon 22+11 Rx
    Larissa 20 65#
    Jess 16 knee push ups
    Tori 15+17 85# push up to plate
    Kevin 14 Rx
    Brennan 15+12 105#
    John 20+9 95#
    Julia 14+6 85#

    ReplyDelete
  2. Aimee LyonsMarch 3, 2025 at 11:55 AM

    9:30 AM
    Mary 4/ 3+9/3+6/3+6/3+5/ 75 # incline pushup
    Cate 5/ 4+8/4+1/4+1/4 rx
    Jackie 5/4/3+10 3+5 / 3+6 rx PR!
    Tyree 2+12/ 1+12/1+12/1+3/ 1+9 65#

    ReplyDelete
  3. Aimee LyonsMarch 3, 2025 at 1:02 PM

    12:00
    Keith 5/4/4/4/4 ROM push up
    Megs 4+2/4/3+9/3+4/3+12 75#
    Gillian 4/3+9/3+11/3+4 3+8 25#
    Edwin 4+9 4+1/ 3+2/ 3+1 3+6 rx
    Erini 5+1/4/4/4/4 85#
    Eric 4/4/3+6/3+1/3+3 rx
    Gordy 4+1/ 4+3/ 4+2/4+4/4+3 95#
    Pam 5+7 /4+7 / 4+5/ 4+3/ 4+3 rx
    Abby 3+14 3+9 3+9 3+3/3+3 65#/6 snakes
    Geoff 3+6/3+2/3+1/3/3/ 95#
    Chloe 4/3+15/4/4+1/4+3 Rx

    ReplyDelete
  4. Chloe DarleyMarch 3, 2025 at 5:36 PM

    3:30
    Matt B. 4+3, 3+6, 3+2, 3+1, 3+1 Rx

    ReplyDelete
  5. Chloe DarleyMarch 3, 2025 at 5:44 PM

    4:30
    Jeff 6, 6, 6, 5+10, 5+9 Rx
    Mike 4, 3+9, 3+7, 3+3, 3+5 75#
    Maddy 4, 4, 4, 3+5, 3+3, 65#
    Matt P. 4, 4, 4, 4, 4+2 Rx
    Graysen 3, 3+1, 2, 3, 2+1 75#/ snake push ups
    Matt D. 5, 4+17, 4+4, 5, 5+1 Rx
    Korynne 4+1, 4+2, 4+2, 4+1, 4 Rx
    Rich 5+13, 5+10, 5, 5, 5 Rx
    Freaky 5, 4+14, 4+5, 4+7, 4+5 some snake push ups
    Josh 4, 4, 4, 4, 4 Rx
    Nat 4, 3+3, 3+7, 3, 3+3 Rx
    Chet 3+12, 3, 3, 3, 3+1 105#/ snake push ups
    Gent 4+9, 4+9, 4+3, 4+1, 4 75#
    Trevor 4+2, 3+12, 3+8, 3+2, 3+2 Rx

    ReplyDelete