3.23.2025

3.24.25

8 Rounds for time of: 

8 Deadlifts (165/245#)
8 Shoulder to Overhead (80/115#)
8 Knees to Elbows

Quote: 
 “If you fell down yesterday, stand up today.” —H.G. Wells
at

7 comments:

  1. Chloe DarleyMarch 24, 2025 at 7:21 AM

    This comment has been removed by the author.

    ReplyDelete
  2. Chloe DarleyMarch 24, 2025 at 2:36 PM

    6am
    Alex 21:58 Rx
    Subhan 18:28 185# hex/ 105#
    Larissa 18:02 115#/ 165#/ ROM
    Brennan 20:55 165#/ 105#/ ROM
    Anthony 21:15 115#/ 65# ROM
    Ethan 21:53 225#/ 95#/ ROM

    ReplyDelete
  3. Chloe DarleyMarch 24, 2025 at 2:38 PM

    9:30
    Mary 12:15 6 rounds 115#/ 55#/ ROM
    Jackie 14:39 knee-up
    Cate 17:40 Rx
    Aimee 6:11 5 rounds 153#/ 73#/ v-up

    ReplyDelete
  4. Chloe DarleyMarch 24, 2025 at 2:45 PM

    Noon
    Abby 15:52 53#/ 103#/ ROM
    Ben 13:03 88# press/ v-up
    Keith 19:05 225#/ 95#
    Pam 14:49 Rx
    Sarah 18:41 135# and 115# DL/ 65#/ ROM
    Gent 15:28 135#/ 65#/ ROM
    Chloe 16:30 145#/ 70#/ ROM
    Shannon 13:53 Rx
    Edwin 21:02 Rx
    Megs 8:12 44# KB/ 30# DB/ v-up
    Gordy 14:52 trap bar

    ReplyDelete
  5. Chloe DarleyMarch 24, 2025 at 5:48 PM

    4:30
    Matt D 17:20 225#/ 115#
    Matt B 20:50 Rx
    Matt P 12:27 women’s Rx
    Jeff 12:06 Rx TTB
    Grace 11:07 135#/ TTB
    Trevor 19:06 6 rounds ROM
    Korynne 15:32 Rx
    Camila 10:30 42#/ 21#/ knee raises
    Nat 15:18 145# hex/ 75#
    Freaky 12:55 Rx
    Eric 16:40 225#/ 115#
    Karen 14:08 145#/ 65#/ ROM
    Graysen 15:22 135#/ 55#/ ROM
    Mike 12:27 womens Rx

    ReplyDelete