TEST DAY - RECORD RESULTS
10 RM Overhead Squat
Cash out:
AMRAP in 10 Minutes:
10 Overhead Squats (70% of 10 RM)
10/12 Calories Ski Erg
10 GHD Sit-ups
Quote:
“Persistence and resilience only come from having been given the chance to work through difficult problems.”
—Gever Tulley
6am
ReplyDeleteAlex 95, 4rx
Subhan 125, 4+21 75#
Steve 65 front squats, 3 (back squats sit ups)
Kevin 115, 3+10rx
9:30
ReplyDeleteJackie 105, 3+20rx
Mary 75, 3+10rx
Christina 25, 3+12 15# sit ups
Brennan 75, 3+22 55#
Sara (drop in) 60, 4+10 43# 5 ghd
4:30
ReplyDeleteShannon 4+22 65#
Matt D 105# 4+5 Rx
John 45# 4rounds with PVC
Mae PVC 3+10
Corbin 155# 4 rounds 105#
Korynne 105# 3+13 Rx
Karen 85# 4+20 55#
Rakshit 110# 4+7 Rx
ReplyDelete