12.8.24

 CARDIO SUNDAY 

On a 36 Minutes Running Clock, For Total Calories:
3:00 Air Bike
3:00 Row
3:00 Ski 

ADVENT DAY 8:
60 Goblet Squats for Time
(35/53# KB)

 Quote: 

 “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” 

—Mary Lou Retton