AMRAP in 15 Minutes:
3 Ring Muscle Ups
3 Ring Dips
12 DB Snatch (50/70)
48 Double Unders
ADVENT DAY 4
RX and Masters Winner
RX and Masters Winner
Max Distance Farmers Carry in Full 25' Lengths (2x50/70 DBs)(Masters: 2x 20/40 DBs)
Quote:
“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
—Ken Doherty
9:30
ReplyDeleteNick 3+18 50# 10 DU + SU/JMU
Jackie 3+10 JMU
Evan 3+1 2 MU/ 50#/ 24 DU
Mary 3 35 trans/ banded dip
6am
ReplyDeleteSubhan 4 hips2rings/55
Brennan 3+6 40/rr+tran
Jamie 6 jmu
Kevin 3+16 55/su-du/rr-mut
Christina 3+6 su/30/rr-mut
Alex 3+14 50
Masters
ReplyDeleteLee 4 (rr/holds/25#)
Teresa (rr/box dip/20#/su with du attempts)
Brenda 5+27 (rr/box dip/6 snatch 5#/5 cal ski)
Deb 5+6 (rr/box dip/ 8#/5 cal ski)
Nooner
ReplyDeleteAimee 4+1 45#
Erini 3+ 12 MUA (40 % MU) 40#
Edwin 4+18 60# trans/rom
Ben S 6 rx
Shannon 4+2 ben assist MU/ attempts
Eric 4+22JMU 60#
Pam 4+18 JMM
Keith 3+62 50#
Abby 4 + 78 96 SU/ trans/ 30#
Maggie 4+6 25# trans 96 su
Geoff 4+8 strict pullup/ bench dip 25#/ 24 DUA
Lauren 5 BMU/2 WW/ 35#
4:30
ReplyDeleteJeff 5+14 Rx Loooong Rings
Grace 5+2 Rx
Nat 4+11(Transitions and banded dips/45#)
Freaky G 4+2 (JMU)
Emily 3+12(30#/SU/Transitions/Assisted Dips)
Matt D 4+18 (JMU/60#)
Rich A 5 Rx
Noah 3(SU/JMU/Assisted Dips/35#)
5:30
Mike M 4+6 (50#/JMU)
Josh 4+17(2RMU/2Dips/50#)
Seth 4+6(Low Transitions/Banded Dips)
Karen K 4+3(15#/Trans/Jumping Dips)
Danielle C 4+4 (40#/Trans/JD)
ReplyDelete