For time:
100 Double Unders
15 Push Jerks
25 Hang Power Cleans
50 Front Squats
25 Hang Power Cleans
15 Push Jerks
100 Double Unders
(Ladies 95#/ Gentlemen 135#)
ADVENT Day 23:
1 Max Set of Strict Pullups
(or Banded Pullups or Ring Rows)
Community Notes:
12 Days of Christmas Heats will take place tomorrow at 9:00/10:00/11:00 AM, wear your ugliest Christmas sweater or most festive outfit!
Quote:
"Christmas gives us an opportunity to pause and reflect on the important things around us."
—David Cameron
9:30
ReplyDeleteColette 12:00 rx
Jeff 12:09 rx
Aimee 13:51 75#
Jackie 16:35 80#
Mary 16:54 55# 60 dubs
Sydney 18:35 55# 50/100 dubs
Matty Bo 18:47 115#
Dana D 17:58 80#
nooner
ReplyDeleteSarah 19:00 2:00 DUA 55#
Megs 13:46 1:30 C2 DB/DL 25#
Pam 17:55 Rx
Ben 11:49 rx
Grace 13:30 rx
Rich A 17:32 rx
Noah 17:58 75# 35 DU
Edwin 16:36 115#
Eric 18:10 115#
Carl 14:59 110#
Gordy 14:30 SU 75#
Ryan S 15:19 85#
Laura 12:43 10/20/30 reps AS 35DU
Danielle 15:38 rx
Shannon 16:54 rx
Freaky 16:36 rx
Gent 20:00 65# DUA
Mckenna 14:00 20:00 DUA/ 2# 40 Squats
Abby 13:58 35# 35DU
Jamie 12:20 rx
Home gym life of Lauren:
ReplyDelete15:56
100 sit ups for both dub rounds
65lbs