12.15.24

 CARDIO SUNDAY 

Every 4:00 x 6 Sets

20/25 Calorie Row 
10 Burpee Box Jump Overs (20/24")

Advent Day 15: 
Max Length Wall Sit Hold
(Squat should be at Parallel) 

Quote: 

“The optimist sees the donut, the pessimist sees the hole.”

 ― Oscar Wilde