For Time:
24/30 Calorie Air Bike
15-12-9
Strict Handstand Pushups
Chest to Bar Pullups
24/30 Calorie Air Bike
15-12-9
Handstand Pushups
Pullups
Today's Schedule Friday November 29th
9:30 CrossFit Class - with Colette
10:30 - 11:30 Masters Weightlifting - with Gordy
12:00 CrossFit Class - with Ben
2:00-4:00 Open Gym - with Lauren
Quote:
“Get a good idea and stay with it. Dog it, and work at it until it’s done right.”
—Walt Disney
9:30
ReplyDeleteCate 16:40 rx
Evan 31:12 rx
Dana H 20:51rx
Christina 19:24 seated db press 10# rr
Megs 19:00 c2 (12-9-6 c2b) 1.5 mat, 1 mat
Steph 18:13 rom rr push press 15#
Gordy 18:42 2 mats 12-9-6
Mary 20:47 sc
Jim :)
12:00
ReplyDeleteAbby 18:11 (Z Press/Ring Row)
Freaky G: 17:15 (2 Ab Mat/ 1 1/2 Ab Mat)
Erini 22:00 (1 up to 2 Ab Mats)
Sahil :)
Karen M :)
Shannon 17:24 (9-6-3 SHSPU )
Edwin 13:15 (9-6-3/2Ab Mat/ Orange Band C2b)
Karolina 19:50 (15# Z Press/RR)
Adrian 18:25 Rx
Pam 16:31 (9-6-3 SHSPU)
Sarah 26:00( Banded PU 2 Bands/ Z Press/ Kick-Ups/Ring Row)
Seth 17:23 (Z Press/Ring Row)
Ben 10:58 RX
ReplyDeleteLauren 15:07 (Deficit Pushup/15# ZPress)
Erini 9-6-3 SHSPU
ReplyDelete