11.10.24

CARDIO SUNDAY 

All For Time:

2 Rounds: 
2K Bike
1K Row
800 Meter Run 

2 Rounds: 
1K Bike 
1K Row
400 Meter Run  

Quote: 

"I refuse to allow the excuses in my mind to grow into giants that keep me from living up to my full potential."

 -Shaun King