9.23.24

For total reps/calories: 

3:00 Sumo-deadlift High Pulls (65/95#)

3:00 Sandbag Ground to Over the Shoulder (100/150#) 

3:00 Slamballs (20/30#)

3:00 Calories Ski Erg

Rest 1:00

2:00 Sumo-deadlift High Pulls (65/95#)

2:00 Sandbag Ground to Over the Shoulder (100/150#) 

2:00 Slamballs (20/30#)

2:00 Calories Ski Erg

Rest 1:00

1:00 Sumo-deadlift High Pulls (65/95#)

1:00 Sandbag Ground to Over the Shoulder (100/150#) 

1:00 Slamballs (20/30#)

1:00 Calories Ski Erg 

Quote:

“When I write a goal down – and I truly write them down – it becomes a part of me. That’s a contract that I sign with myself to say, ‘I don’t care what happens – I’m going to stay on this path. I’m going to try and see this through; I’m going to give it my best shot, my best effort.’ – Gail Devers