8.10.24

 FREE FRIENDS AND FAMILY SATURDAY 

For Time with a Partner, Splitting work as Needed:

60 Deadlifts (155/225#)
10 Shuttle Runs (25' Down and Back)
40 Deadlifts (155/225#)
20 Shuttle Runs (25' Down and Back)
20 Deadlifts  (155/225#)
30 Shuttle Runs (25' Down and Back)

*Starting at 3:00, and every 3 minutes,  each Partner Complete 6 Burpee Pullups*

Quote: 

The lessons we learn from pain are the ones that make us the strongest.