7.04.2024

7.5.24

 TEST DAY: RECORD RESULTS 

 10 RM Deadlift 
 
Cash Out: 
 AMRAP 8 Minutes
2-4-6-8-10 etc.. 
DB Snatch (35/50) 
Hand Release Pushups


 CLICK HERE to compare to 2.13.24

Quote:

"Great things come from hard work and perseverance. No Excuses."-  Kobe Bryant
at

3 comments:

  1. Jamie SpakJuly 5, 2024 at 10:02 AM

    Jamie 245#, 16+9 RX

    ReplyDelete
  2. ColetteJuly 5, 2024 at 10:32 AM

    9:30
    Greg 305 (315x8) 106rx
    Jackie 235 PR! 126 25# hang sit ups
    Gordy 275 119 35#
    Shannon 235 PR! 131rx
    Megs 165 117 25# hang
    Nick 205 92 40#
    Erini 175 116rx
    Amritha 105 106 high pull 15#
    Dana D 165 114rx

    ReplyDelete
  3. ColetteJuly 5, 2024 at 12:50 PM

    Noon
    Jen 123 149 20#
    Edwin 245 PR! 109 40#
    Steph 145 130 25# snake
    Matty Bo 335 103rx
    Yormen 165 112 30#
    Keith 275 144rx

    ReplyDelete