Committed Crew WOD by Meighan D.
For time:
500 Meter Row
5 Rounds of Cindy
400 Meter Row
4 Rounds of Cindy
300 Meter Row
3 Rounds of Cindy
200 Meter Row
2 Rounds of Cindy
100 Meter Row
1 Round of Cindy
Round of Cindy = 5 Pull-ups, 10 Push-ups 15 Air Squats
Community Notes:
We are hosting a Level 2 Seminar this Weekend at CFKOP
Classes on 9 AM Saturday and 9 AM Sunday will be at the Lyons Den - 555 W Beidler Rd. King of Prussia PA.
Quote:
“Spoon feeding in the long run teaches us nothing but the shape of the spoon.”—E. M. Forster
6am
ReplyDeleteSubhan - 22:42 rounds scaled to - 3-2-2--1-1
Tori - 29:37 DNF on round 2 banded Pull - ups & Push ups
Larissa - 29:30 RX
Jess - 29:40 DNF on round 2 banded Pull - ups & Push ups
Bryan - 30:00 DNF on round 2
Alex 31:02 RX
9:30
ReplyDeleteGillian 24:48 rr knees
Jessie 26:31 rr knees/snake
Jackie 23:30 c2 sit ups 2 strict pull ups
Mary 25:56 4-3-2-1
Monica 25:38 band pull up knees
Erini 25:17 rx
Aimee 21:37 rx
Cate 22:35 rx
12:00
ReplyDeleteMatt 23:06 4,3,2,1m/rounds
Jamie 25:09
Evan 29:39Rx
Shannon 26:46 Ab Mat for Push Ups
Sara 31:48 Ab Mat, Banded Pull Ups
Nick 24:39 RR
Pam 28:35 Rx
Edwin 19:02 4,3,2,1m/rounds
Megs 25:39 Rx
Ben 20:50 Rx
Kevin 18:42 Rx
Sydney 30:01 half Knee Push ups
Keith 23:36 Rx
Geoff Work for 30min
Rich 18:51 Rx
Dave 32:55 Rx
1:00
ReplyDeleteRichard 21:03 RR
Kathy 21:35 RR, OH Press from Box
Deb 24:34 Push Ups from Bench, Rnd 1 Squat from Box
Terry 16:28 OH Press from Floor
Lisa 21:42 Banded Pulls Ups
Gordy 12:48 Rx
5:30PM
ReplyDeleteMatt-23:40 RX
Freaky- 24:56 C2 Bike 2x Meters - 1/2 push-ups
Graysen- 29:50 Banded PU, Banded PU
Sarah- 28:10- Ring Row, 1/2 Push-ups with ROM