Push Jerk
5-5-5-5-5
Cash out:
AMRAP in 10 Minutes:
30 Double Unders
15/12 Calories Air Bike
10 Push Jerks (75/115#)
Community Notes:
We are hosting a Level 2 Seminar this Weekend at CFKOP
Classes on 9 AM Saturday and 9 AM Sunday will be at the Lyons Den - 555 W Beidler Rd. King of Prussia PA.
Quote:
“One learns from books and example only that certain things can be done. Actual learning requires that you do those things.”—Frank Herbert
9:30
ReplyDeleteJackie 145 FR Rev Lunge 3+30 rev lunge
Gordy 135 3+40 ladies rx
Aimee 115 3+40rx
Gillian 65 3+:30 dubs+11 35#
Mary 100 3+43 c2 65#
Taylor 225 3+3rx
Noon
ReplyDeleteShannon 145 3+27 (15 dubs)
Ben 225 5+37rx
Dave H 187 4+34rx
Meredith 115 3+39 singles 65#
Nick 130 3+33 85#
Edwin 130 3+36 85#
Dana D 100 3+36rx
Jamie 155 5+34rx
Pam 135 4+1 sinlges
Megs 100 3+47 c2 65#
Rich 209 4rx
Jorge 18.5 3 18.5#
Ivette 18.5 4 18.5#
4:30
ReplyDeleteEric 155 3+33 rx
Grace 155 4+ 33 rx
Sarah M 55 4 25 singles
Dani G 140 4+ 36 rx
5:30
Katie C drop 95# 4+1 85# RX+
Seth 185 3+ 35 singles
DC 95 3+ 44 singles 65#