4.13.2024

4.14.24





CARDIO SUNDAY
3 Rounds for time of:
1000 m Row or 1000 Ski or 2000 C2 Bike
800 m Run 
30 Burpees

SUNDAY STRENGTH 10:15 AM with Coach Taylor




Quote: 
 “Obstacles are those frightful things you see when you take your eyes off your goal.” 
– Henry Ford
at

1 comment:

  1. Danielle GamboneApril 14, 2024 at 7:49 PM

    Dana 34:50 sc
    Alex 34:31 C2,row
    Julia 31:48, C2,400 m run
    Jamie 33:19, C2,10 wall walks
    Jeff 31:20 rx ski
    Larissa 35:33 rx Row
    Jim :)
    Erika 32:32 C2, Row scaled
    Matt 30:00 rx Row

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