As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
CLICK HERE for the standards and score card
Quote:
"Don't tell me how rocky the sea is, just bring the ship in."
- Lou Holtz
480 (125#)
ReplyDelete9:30
ReplyDeleteDana H 546rx
Gordy 429rx
Aimee 580rx
Colette 723rx
Jackie 485rx
Jessie 360sc
Erini 450rx
Em 580rx
Taylor 540rx
Kevin 547rx
6am
ReplyDeleteMark 549rx
Selby 529rx
Alex 660rx
Larissa 400 1 min dubs
Subhan 480 165 hex bar
Tori 465 25 dubs
Jess 450 25 dubs
Mike S 500 masters scaled
Kaitlyn 439rx
Julia C 464rx
Kristen 641 105# 25 dubs
Noon
ReplyDeleteDave H 594rx
Trevor 674 135#
Sydney 361rx
Mary 390rx
Meredith 602 sc
Dana D 560rx
Pam 570rx
Jamie 731rx
Pete 326rx
Edwin 465rx
Nat :)
Ryan S 560rx
Nick 660sc
Rakshit 469 RX
ReplyDeleteShannon 387
James 760 sc
Danielle 649 RX
Abby 647 sc
Greg A 466 RX
Ben 746 RX
Freaky 581 RX
Jeff 726 RX
Lauren 830 RX
Mike D 750 RX
Ryan 557 RX
Julia 497
Steve 352 sc
Kaitlyn 588 sc
Evan 256 RX
Alona 385 RX
Matt 404 RX
Rich 573
ReplyDelete