2.07.2024

2.8.24



Committed Club - Workout by Megs!

For time:
21-18-15-12-9-6-3
Toes to Bar 
Burpees
*Every 3:00 beginning at 0 complete a 200 Meter Run*

Community Notes:
Saturday 9:00 AM FREE FRIENDS and FAMILY!!!
(grab someone new and introduce them to CrossFit KOP)

Quote: 
“Rather the pain of discipline, than the pain of regret.” – Bob Andrews
at

6 comments:

  1. Matt PowellFebruary 8, 2024 at 7:10 AM

    Mark 22:46 1/2 T2B
    Subhan 14:44 v-ups, push-ups, row
    Kristen 19:49 V-ups
    Alex 20:10 K2C
    Colette 16:25 RX
    Larissa 17:42 RX
    Tori 20:44 RoM
    Bryan 22:57 RX
    Jess 20:26 row, K2C

    ReplyDelete
  2. Aimee LyonsFebruary 8, 2024 at 12:12 PM

    Aimee 16:25 (400 M C2 bike)
    Cate 17:19 (200 M Row)

    ReplyDelete
  3. Aimee LyonsFebruary 8, 2024 at 12:59 PM

    nooner
    Keith 14:57 V-up (400 M C2 Bike)
    Pam 19:52 rx
    Liam 21:00 CAP ROM TTB/Some 100 M runs
    Megs 19:30 (400 M C2 Bike)
    Edwin 20:28 rx
    Rich A 26:23 rx

    ReplyDelete
  4. Aimee LyonsFebruary 8, 2024 at 1:58 PM

    masters
    NO round of 21:
    Gigi 21:00 rom
    Terry 22:50 rom
    Gordy 19:52 rx
    Lisa 23:10 rom
    Richard 22:57 kip/feet on box

    ReplyDelete
  5. Matt PowellFebruary 8, 2024 at 6:33 PM

    Rakshit 26:18 RX
    Kait 20:50 1/2T2B 1/2K2C
    Jamie 17:43 RX
    13:30 assault bike/k2c
    Danielle 20:34 1/2 T2B
    Greg DNF resting
    Larry 26:00 RX

    ReplyDelete
  6. Taylor WFebruary 9, 2024 at 12:35 PM

    4:30
    Freaky 21:17 rx
    Jeff 17:16 rx

    ReplyDelete