2.04.2024

2.5.24



Committed Club - Workout by Danielle G!

OPEN Test 19.1

AMRAP in 15 minutes: 
19 Wall Ball Shots (20/14 lb, 10/9 ft) 
19 Calorie Row

Quote: 
“Hiding from your weaknesses is a recipe for incapacity and error.” – Greg Glassman, Founder of CrossFit

at

5 comments:

  1. Mark SpakFebruary 5, 2024 at 7:35 AM

    6am
    Jess 216rx
    Tori 236rx
    Subhan 226rx
    Jordan 201 14#
    Larissa 179rx
    Faizan 152 10#
    Alex 190rx
    Bryan 252rx
    Kristen 203rx

    Mark 230rx

    ReplyDelete
  2. Aimee LyonsFebruary 5, 2024 at 1:01 PM

    nooner
    Pam 253 rx
    Shannon 235 rx
    Edwin 209 14#
    Evan 202 14#
    Dana H 228 rx
    Kevin H 228 rx
    Gina 191 rx
    Leda 139 rx
    Matt 200 rx
    Sarah B 177 rx weight ROM Squat
    Taylor 203 rx
    Megs 174 10#
    Ana C 214 rx
    Keith 249 rx

    ReplyDelete
  3. TaylorFebruary 6, 2024 at 2:13 PM

    4:30
    Jeff 286 rx
    Lenny 228 women's rx
    Lt 228 10# to box
    Karen 193 rx
    Mitter 193 ladies
    Matty Boh 216 rx
    Jessie 190 rx
    SMutek 266 rx
    Trevor 210 14#

    ReplyDelete
  4. TaylorFebruary 6, 2024 at 2:13 PM

    9:30
    Aimee 189 rx
    Jackie 218 rx
    Colette 266 rx
    Erini 190 rx
    Mary 174 rx
    Monica 152
    Cate 209 rx

    ReplyDelete
  5. Taylor WFebruary 6, 2024 at 5:26 PM

    5:30
    Bala
    Andrew
    Dc 177 10#
    May 179 10#
    Danielle G 250 rx
    Jamie 267 RX PR
    Greg 228 rx
    Seth 172 rx
    Steph 161 rx
    David 152 14#

    ReplyDelete