2.12.2024

2.13.24



TEST DAY- RECORD RESULTS

10 RM Deadlift

CASH OUT 
AMRAP in 5 Minutes:
10 Dumbbell Deadlifts (35/50#)
10 Dumbbell Front Squat (35/50#)

Community Notes:
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Quote: 
“You just can’t beat the person who never gives up.” —Babe Ruth
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7 comments:

  1. Keith BFebruary 13, 2024 at 8:59 AM

    6am

    Subhan 245trapbar, left to beat snow
    King --- , 4@35
    Alex 315 4Rx
    Julia 135 4+10Rx
    Mark 225 4@45
    Bryan 345, 4+10Rx

    ReplyDelete
  2. Aimee LyonsFebruary 13, 2024 at 9:49 AM

    Aimee 185 / 5+3 30# DB

    ReplyDelete
  3. Matt PowellFebruary 13, 2024 at 10:43 AM

    9AM
    Ben 415# 6 +10 RX
    Matt 275# 4 @ 45#

    ReplyDelete
  4. Keith BFebruary 13, 2024 at 1:59 PM

    12pm

    Matt B 315 3+6 Rx
    Megz 165 6+8 25#
    Shannon 225 5+8 Rx
    Edwin 235 4+7 Rx
    Sarah 140 3+4 25#fs

    ReplyDelete
  5. PamFebruary 13, 2024 at 3:59 PM

    Pam 205 # / 6 + 16 25# DB

    ReplyDelete
  6. Aimee LyonsFebruary 13, 2024 at 5:19 PM

    4:30
    Jeff 365 6+2 rx
    Freaky 215 5 rx
    Nick 155 3+4 35#
    Carmen 275 4+10 35#
    Rakshit 285 3+5 rx
    Smutek 285 4+10 rx
    Scientist 205 x3 back squat 4+6 rx

    ReplyDelete
  7. ColetteFebruary 13, 2024 at 6:19 PM

    5:30
    Danielle C 190 5+4 25#
    Max 225 3+13 40#
    Tori 165 4+17 25#
    Jess 185 4+12 25#

    ReplyDelete