1.30.2024

1.31.24








"It's Partner Time"
(Twin with your bestie and show up for this one!)

4 Rounds for time (with a partner): 
150 Double Unders 
 30 Power Snatch (65/95#) 
 Handstand Walk (100 feet)

Quote: 
“I’ve failed over and over again in my life. And that is why I succeed.” – Michael Jordan

5 comments:

  1. 6am

    Danielle/Jamie 25:20 wwi
    Max/Bryan/Faizan 38:40 wwi/wwi/kick
    Kristen/Julia 28:04 hsHold/Rx
    Brian/Alex 34:51 HS-SU/HS2plate-HS
    Kaitlyn/Leda 27:06 Rx/55#-HS

    ReplyDelete
  2. 9:30
    Mary/Jackie 23:52, 100dubs, Mary 50# & 25'HSW
    Aimee/Cate 22:44RX
    Erini/Em 22:26 Hanstand shifts,Erini 55#, Em 65#

    ReplyDelete
  3. nooner
    Matt/Keith 30:54 bike rx
    Carl / Kevin 23:17 rx/ Hs walk assist
    Geoff 22:51/ 95# cleans walk out + 10 taps
    Shannon/Taylor 25:06 HS walk assist 100 DU
    Pam/Dana + Meredith 25:28 rx/ walk walk in /SU
    Evan Z Dana 25:20 15 DU/65/ rx

    ReplyDelete
  4. Masters
    Jordan (75 dubs/65#/kick up hold)/ Lee (50 dubs/35#/kick up hold) 27:42

    ReplyDelete
  5. 4:30
    Freaky Friends 20:33 wwin
    Jeff solo 16:00 2 full rounds

    Edwin bear crawl 65
    Matty Boh wwIN 100 dubs 20:00

    5:30 Kay Bay 35# walking attempts
    Scientist WWIN 100 dubs

    22:20

    Jess Tori 22:01 WWIN :90 dubs

    ReplyDelete