TEST DAY- RECORD RESULTS
20 RM Back Squat
CASH OUT
For time:
20 Handstand Push-ups
20 Pull-ups
20 DB Front Squats (2 DB @ 35/50#)
20 Ab-Mat Sit-ups
(cap 5:00)
Quote:
“No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
– Maya Angelou
Nooner
ReplyDeleteTaylor 265 4:11 push up
Matt P 155 4:50 35#
Dana H 155 3:28 rx
Megs 120 3:27 25#
Pam 150 4:15 rx
Ana C ---- 4:15 rx
Gordy 176 3:16 push ups / 25#
Meredith 135 4:12 sc/ 25#/ 1/2 pull and push 25#
Leda 120 2:56 RR/strict HSPU 2 AB
Liam 95 53 reps (5:00 cap) pushup/kip/ 25#
Kevin 225 5:03 rx
6am
ReplyDeleteAlex T 205 4:20 10hspu
Larissa 65 4:35 10hspu
Subhan 155 4:05 10hspu + 10pushup, 35#
Julia 120 3:49rx
Kristen 85 4:50sc
Dana D 115 5:03rx
Bryan S 225 3:57 pushups
Jess 75 5:10 3ab, banded pull up, 25#
Tori 75 64reps scaled hspu, banded pu, 25#
4:30
ReplyDeleteSamson 175 3:16 40#
Jammmin J 125 3:50 44 pushups 20#
Freaky G 125 4:19 1ab
The at 155 5:30 sc
Mitter 175 17"
Karen 145 3:38 10# HSPU 3ab 25#
Jerry 175 17" 3:55 pushups
Matty Boh 185 4:14 8 HSPU 40#
5:30
DG 155 4:29 8 pushups
Seth 242 4:16 rr pushup 40#
Trevor 175 3:52 10 pushups 25#
Max 165 3:14 40# 10 HSPU
DC 115 3:20 2ab 25# 10 HSPU
Steph 85 2:57 20 10/10
Julia N 155 3L45 rx
Rakshit 185 4:41 45 + abmat
Kevin 185 12 reps to 13"
Cate 125/ 2:06 rx
ReplyDeleteAimee 125/ 2:29 rx
Jackie 140 to 17"
ReplyDeleteMary 85#