12.23.2023

12.24.23



 12 Days of Christmas--CrossFit Style 


1 Deadlift (185/275) 
2 Handstand Push-ups 
3 Box Jumps (20"/24") 
4 Push-ups 
5 Med Ball Cleans (14/20) 
6 Burpees 
7 Toes to Bar 
8 Clean and Jerks (75/115) 
9 Sumo Deadlift High Pulls (75/115) 
10 Wall Balls (14/20) to (9ft/10ft) 
11 Thrusters (75/115) 
12 Power Snatches (75/115)

OR

RX + version...
1 Deadlift (185/275) 
2 Handstand Push-ups 
3 Chest to Bar Pull-ups
4 Push-ups 
5 Squat cleans (75/115)
6 Burpee box jump over
7 Toes to Bar 
8 Clean and Jerks (75/115) 
9 Sumo Deadlift High Pulls (75/115) 
10 Two-fer -Wall Balls (14/20) to (9ft/10ft) 
11 Thrusters (75/115) 
12 Power Snatches (75/115) 

 Just sing the 12 days of Christmas to yourself and follow the exercises...You will complete 1 Deadlift...then 2 Handstand Push-ups; 1 Deadlift...then 3 Box Jumps; 2 Handstand Push-ups; 1 Deadlift...and so on 4,3,2,1...5,4,3,2,1....etc, until you get from 12-1 you will be finished with the workout. This is a chipper, so be ready. We will scale to level and ability. 

You can work in teams of 2 if you want!

Advent Day 24:
Largest set of two-fer wallballs in one set 

Top Rx and Scale M/F all are awarded a ticket

***Advent Bonus***
Anyone who completes the 12 Days of Christmas Workout today will receive a ticket!

Classes TODAY:
Rolling heats between 8:00 AM and 11:00AM

Quote:
"May you never be too grown up to search the skies on Christmas Eve."

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