11.7.23

Take 15 Minutes to build to a HEAVY Deadlift!

then...

6 Rounds for time of:

9 Deadlifts (155/225)

100- Meter double KB Farmers Carry (53/70#)

Community Notes:

Step up for a Cause! 

Friday in all classes and Saturday at Girls on Girls (all day)!

 Chad1000X (1000 step ups for time) is the workout we will run in honor of Navy SEAL Chad Wilkinson, who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. 

Our goal is to raise money ($10 a person or more) to honor Chad’s life and legacy and to raise awareness for suicide prevention. All proceeds go to The Step Up Foundation. The Step Up Foundation raises funds to support programs dedicated to the research and treatment of combat-related injuries while honoring “our veterans and their invisible wounds.”

It's not about the time it takes to complete 1000 step ups, or the weight you use or the box height, it's about supporting our veterans who have invisible wounds and giving back to our community. 

A $10 Donation will allow you to be entered into a raffle to win a GO RUCK SACK, we will have event t-shirts and patches too!

NO CLASS on Saturday 11/11 - We are hosting our "Girls on Girls" Competition. 

Quote: 

“Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it.” – Johann Wolfgang von Goethe