10.22.2023

10.23.23



AMRAP (with a Partner) in 30 minutes: 
Partner A performs AMRAP of: 
5 Rope Climbs (15 ft) 
10 Front Squats (105/155#) 
15 Box Jumps (30/24 in) 

 While Partner B performs: 500 Meter row
(partners rotate when the 500 Meter row is complete)

Community Notes:
Join us on Saturday 10/28, we will be hosting our Annual Halloween house workout, the WOLVERINE at 9 AM! 
We hope to see ALL members attending in their halloween costumes. 
Complete the WOD as RX and get your name on the wolverine board or join us to partner the Wolverine or the Wolverine Club. 
CF Kids "Halloween WOD" to follow at 10:15 AM


Quote:
"There is no such thing as a self-made man. You will reach your goals only with the help of others." 
– George Shinn

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4 comments:

  1. Mark SpakOctober 23, 2023 at 8:33 AM

    Subhan solo 3+12 24” step ups, 115#, 3 rc

    Jess and Tori 5 rds 85#, 20”

    Larissa 45#, strict pull-ups
    Kaitlyn rx
    5+1 rounds

    Mark solo 3+9 115#

    ReplyDelete
  2. Aimee LyonsOctober 23, 2023 at 5:02 PM

    nooner--->
    Gordy/Taylor/Dana 6+15 1 K Bike
    Dave / Rich A 6+ 6 RX
    Kalyn / Jonathan - "we forgot to count"
    Megs / Britt 7+1 3 Rope climbs per round 85/65# 17"
    Gina/ Sabrina 6+29 95 rx
    Meredith / Sarah B 6+6 tx
    Geoff solo 4+23 155 back seat 15 DB row

    ReplyDelete
  3. Taylor WOctober 24, 2023 at 1:25 PM

    4:30
    Keith
    Jeff 6+ 5 rx
    Smutek
    Matty boh(2 pulls) 5+5

    jamie
    freaky 7+3 rx
    Karen Mike 64 2pulls , 95# 20"

    ReplyDelete
  4. Kalyn GilingerOctober 24, 2023 at 11:05 PM

    6:30
    Steph 4 rds solo (65#, 17” box, 3 rope climbs)

    ReplyDelete