9.29.23

4 Rounds:

In a 3:00 Minute Window:

15 Dumbbell Front Squats (35/50#)

5 Deadlifts (205/315#)

2 Rope Climbs (15ft)

(max distance handstand walk)

Rest 1:00

Record total distance for handstand walk and scales to load and modifications.

Community Notes:

Join us tomorrow for CrossFit Kids class at 10:15 AM with Coach Megs - Kids 5+ are welcome, no experience necessary. 

Quote: 

"Vision is not enough. It must be combined with venture. It is not enough to stare up the steps; we must also step up the stairs." - Vaclav Havel