9.2.23

For time: 

500-m row 

30 bench presses (105/155 lb) 

1,000-m row 

20 bench presses 

2,000-m row 

10 bench presses 

(30:00 time cap)

Goal: 

When loading the bench press, strive for loading that allows for 10+ reps in 1:00 and no longer than :30 of rest between bench press sets.

Quote: 

 "When you're good at something, you'll tell everyone. When you're great at something, they'll tell you." 

- Walter Payton