9.16.23

2 rounds for time: 

400/500-m Ski

100-ft DB/KB walking lunges (53/70 lb) 

400-m run 

10 wall walks 

400/500-m row 

– Use two DB/KBs held in a farmers carry.

Quote: 

Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good. - Elizabeth Edwards