8.30.2023

8.31.23





THE CHIEF
5 rounds of AMRAP 3: 
3 power cleans (95/135 lb) 
6 push-ups 9 air squats 
– Rest 1:00 between rounds

Goal: 
Perform 3+ rounds in each 3:00 AMRAP. Keep all movements unbroken for as many rounds as possible. Work for the entire 3:00. Don't stop short.

Quote:
“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” — Mark Twain

3 comments:

  1. 6am

    Jessi 3+9, 3+2, 3+3, 2+13, 3+5 85/boxPU
    Mark 4+11, 4+1, 4, 4+6, 4+13 Rx
    Larissa 4+11, 4+9, 4+3, 4+6, 4+13 60#
    Jess W 4+2, 3+12, 3+6, 3+3, 3+3 85/boxPU
    Tori 3+13, 3+7, 3+6, 3+3, 3+3 85/boxPU

    ReplyDelete
  2. 6:30pm
    Faith D. 3+1/2+5/2+14/2+6/3 50#, SPU

    ReplyDelete