8.13.23

BOAT SHOES

For Time: 1,500/1,200 Meter Row 

1,200 Meter Run 

Rest 3 Minutes 

1,000/800 Meter Row 

800 Meter Run 

Rest 3 Minutes 

500/400 Meter 

Row 400 Meter Run 

PARTNER BOAT SHOES 

For Time w/ Partner 1500/1200m 

Row 1200m Run 

Rest 3 Minutes 

1000/800m Row

800m Run 

Rest 3 Minutes 

500/400m Row 

400m Run 

** During Row, Partners alternate 250/200m Sprints 

** During Run, Partners alternate 200m Sprints

Quote: 

“Everybody can be great because everybody can serve.” – Martin Luther King, Jr.