7.9.23

CARDIO SUNDAY 

 AMRAP in 30 Minutes: 

 25 Calorie row 

10 Push-ups 

 400 M run 

 25 Calorie bike 

 10 Push ups 

 400 M run

Quote: 

“Trust the process. Your time is coming. Just do the work and the results will handle themselves.” 

-Tony Gaskins