7.30.2023

7.31.23



For time with a partner: 
50-calorie row 
50 burpee box jump-overs (20/24 in) 
50 deadlifts (125/185 lb) 
50 wall-ball shots (14/20 lb) (9/10 ft) 
50 ring dips 
50 wall-ball shots (14/20 lb) (9/10 ft) 
50 deadlifts (125/185 lb) 
50 burpee box jump-overs (20/24 in) 
50-calorie row

Quote: 
"You either get bitter or you get better. It's that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate. It belongs to you." — Josh Shipp
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5 comments:

  1. Mark SpakJuly 31, 2023 at 8:01 AM

    6am

    Jess/Tori 29:40 banded dips
    Subhan/Jim sc 27:20 Subhan 155, 15 dips, step ups
    Missy/Larissa 13# box, 85#, 12# wb, banded dips

    Mark 23:30 25 reps solo

    ReplyDelete
  2. MaKaylaJuly 31, 2023 at 8:03 PM

    5:30pm
    Partners:
    22:37
    Jamie S. Banded Dips
    Danielle G. Banded Dips

    Partners:
    29:12
    Rakshit Banded dips
    Seth P Burpees, Box Dips

    Partners:
    29:40
    Kristen K. Box Dips, 115#
    Lauren R. Burpees (1st Round), Step Overs (2nd Round), 115#, Box Dips

    Partners:
    29:35
    Danielle C. Burpee Step overs, 10# WB, Box Dips
    Baez RX

    6:30pm
    Partners
    31:06
    Steph C. 105#, Box Dips, Burpee Step overs
    David 75#, Step overs, 10# WB, Box Dips

    ReplyDelete
  3. Taylor WJuly 31, 2023 at 11:49 PM

    9:30
    Brooke
    Colette. 21:20 box dips

    ReplyDelete
  4. Taylor WJuly 31, 2023 at 11:51 PM

    Noon
    Remer Dave h 23:23 Rx

    Pam box dip
    The nat box dip
    Gordy ladies Rx 23:36

    Dana H 31:15 Rx
    Britt banded dips

    ReplyDelete
  5. Taylor WJuly 31, 2023 at 11:53 PM

    4:30
    Keith
    Alex 29:05 Rx

    Jeff
    Smutek 22:30 Rx

    Shannon
    Julia C 23:45 box dips

    Edwin 155 banded dips
    Marty Boh some banded dips
    28:33

    Kaylyn Rx
    Erika box dips burpees
    28:00

    ReplyDelete