7.27.2023

7.28.23



For reps/calories: 
Tabata slamball (20/30#)
Tabata push-ups 
Tabata ab-mat sit-ups 
Tabata ski erg 
 No rest between Tabatas; complete all four in 16:00

Quote: 
"I am thankful for all those difficult people in my life, they have shown me exactly who I do not want to be." — Unknown
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4 comments:

  1. Danielle GamboneJuly 28, 2023 at 2:04 PM

    Missy 64,50,70,27=211 snake pu
    Jordan 80,59,46,36=220 #25
    Mike 53,36,67,32=188 inc Push ups

    ReplyDelete
  2. Ben BJuly 28, 2023 at 2:13 PM

    9:30am
    Jackie 241 Box push ups
    Larissa 234 15#
    Brooke 😊
    Ana 258 RX
    Colette 😊
    Nat 223 RX

    12pm
    Rich A. 327RX
    Philipp 276 RX
    Dave H 277RX
    Pam 245 RX+ GHD
    Megz 271 RX
    Cate 229 RX+ GHID Strick HSPUs
    Aimee 251 RX+ GHD
    Lauren 252 Knee pushups

    ReplyDelete
  3. Taylor WJuly 28, 2023 at 5:56 PM

    4:39
    Rakshit 228 Rx
    Kalyn 250 rx+ ghd
    Erika 248 knee
    Shannon 254 rom push
    Kk 238 row knee push-up
    Jeff 304 rx

    ReplyDelete
  4. Taylor WJuly 28, 2023 at 6:15 PM

    5:30
    scientist 168 FS 25# snake
    Mae 239 snake/c2
    Rambo 216 snake
    Lil D 230 snake
    Baez 233 rx

    ReplyDelete