7.25.2023

7.26.23



For time:
15 Power Snatch (135/95lb) 
30 Toes to Bar 
10 Bar Muscle Ups
15 Shoulder to Overhead (135/95lb) 
30 Pullups 
60 Double Unders 
15 Thrusters (135/95lbs) 
300ft OH Walking lunge with (45lb/25lb) plate

Quote: 
"Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself." — William Faulkner

2 comments:

  1. Aimee 17:52 55#/20# DB Thruster/ BW lunge
    Cate 17:39 75#/ 10 C2B/ BW Lunge

    9:30
    Subhan 21:50 95# 3 BMU/ 20 TTB 20 Pullup/ 35#plate
    Kalyn 23:08 rx
    Larissa 22:34 45#/ hips to bar/ 50 DU
    Jackie 19:25 75#/ 35 Snatch 1/2 PU 1/2 TTB 5 hips to bar
    Megs 20:52 75#/ 35# DB Snach / hips to bar/ split squat 60 reps
    Ana 20:31 75#
    Gina 21:00 55#/ RoM TTB PP 50 DU/ 10 cal ski
    Jill H 22:31 55# hips to bar / rom TTB / 40 DU/ BW lunge

    ReplyDelete
  2. 12pm
    Keith ouch
    Dana D. 21:41 75sc
    Remer 20:02 RX
    Pam 18:40 1/2 gymnastics 85#
    Britt 😊 sc
    Shannon 24:23 1/2 knee raises 10 H2B 20 dubs
    Evan 29:40 sc
    Taylor 22:02 GHD, ring dips, rr
    Rich A. 19:32 sc gymnastics
    Dana H. 22:58 200m
    Geoff 😊

    ReplyDelete