7.23.2023

7.24.23



AMRAP in 20 Minutes:
5 Chest to Bar Pull-ups
10 Overhead Squats (65/95#)
15 Box Jumps (20/24")

Quote: 
“Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.” ― Susan C. Young
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2 comments:

  1. Danielle GamboneJuly 24, 2023 at 10:04 AM

    Mike 6+5, rr #55 20”
    Subhan 6+5, step ups
    Brian b8+5, Lunges, 20”
    Kaylin 9+5 rx

    ReplyDelete
  2. Aimee LyonsJuly 24, 2023 at 1:12 PM

    9:30
    Jill H 45# 1/2 PU/ 1/2 banded C2B
    Colette 10 + 13 rx
    Larissa 8+10 PP
    Jackie 6+20 PU/C2B/FS

    ReplyDelete