6.19.23

Take 15 Minutes to build to a Power Snatch 

then...

For time:

500 Meter Row

30 Power Snatch (50% of 1 RM)

100 Double Unders

500 Meter Row

20 Power Snatch (50% of 1 RM)

100 Double Unders

500 Meter Row

10 Power Snatch (50% of 1 RM)

100 Double Unders

Community Notes:

We are hosting a CF Level 1 this weekend (6/24- 6/25) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).

7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (7/1- 7/2).

Quote: 

“Good plans shape good decisions. That’s why good planning helps to make elusive dreams come true.“ 

– Lester R. Bittel, American industrial engineer, management professor, and author several books on team management and supervision.