6.17.23

9 AM CLASS AT THE LYONS DEN

(Lyons Den 555 w Beidler Rd. KoP)

2 rounds for time: 

15 hand-release push-ups 

35 alternating hang DB power clean and jerks (35/50 lb) 

15 hand-release push-ups 

800 run  or 1,000-m row 

– Use a single DB.

Community Notes:

We are hosting a Weightlifting course this weekend! 

9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.

There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM

Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members).

Quote:

"Life has got all those twists and turns. You've got to hold on tight and off you go." 

— Nicole Kidman