2 Rounds for time of:
800 Meter Run
21 Toes to Bar
400 Meter Run
15 Chest to Bar Pull-ups
200 Meter Run
9 Bar Muscle Ups
Community Notes:
Weekend Classes 9 AM Saturday 5/27 and Sunday 5/28 will be at the Lyons Den.
Monday 5/29 - We will host Memorial Day Murph at the Box (200 DeKalb) at 9 AM
(after party and BBQ at the Lyons Den - 555 W. Beidler Rd, KoP)
Quote:
The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
- Ken Doherty
6am
ReplyDeleteBrian 23:56 5mu
Mark 26:30 sc
Mike 27:30 kr/rr/pu
Missy 27:29 600/400/200 t2p/bpu/bpu
9:30
ReplyDeleteLarissa 21:19 lbm
Em 22:18 rom, lbm, c2
Jackie 21:13 12-9-6 c2, rom, band, lbm
Subhan 22:48 sc
Mary 22:44 12-9-6 c2, pull up, lbm
Jill 26:25 rom, lbm, 12-9-6
nooner
ReplyDeleteDana H 29:07 (4/2/1 minutes on air runner)
Pam G 28:40 rx minus 3 BMU
Jamie 27:49 JBMU
Shannon 21:26 TTB/Knee raise/banded c2b JBMU
Geoff 23:33 pull-ups x15 bench dips
Dave H 31:00 4 BMU per round
Evan Z 34:20 C2 bike
Britt 27:56 PU/JBMU/ROM TTB
Max 30:30 BMU practice (first 2 BMU!!!)
Keith 26:00 C2. bike (no bmu last round)
Alicia 23:10 4 JBMU/PU/C2 Bike (welcome back!!)
Rich A 25:50 rx
masters
2 rounds
1600 Mc2 bike or 400 M run
12 TTB
800 C2 bike or 300 M run
9 Pull-ups
400 C2 bike or 200 M run
6 JBMU
Terry 23:03 bike
Mae 24:38 bike (sc)
Gigi 25:33 run (sc)
Lee 23:06 run (sc)
Lisa 23:36 bike (sc)
Dana D 25:57 (long runs 800/400/200)
4:30pm
ReplyDeleteLT 25:45 15 PU / C2B
Jeff 20:49 RX
Erin 21:34 RX
Alex Tu 26:48 C2 / 2rd C2, T2P, rr, rr + ring dips
Freaky 16:01 3 BMU
The Nat 27:01 C2 5 Banded MU
Rocco 24:04 H2B
Rackshit 30:18 sc
5:30pm
Baez 35:24
Lil D 34:36 sc
6:30pm
ReplyDeleteFaith 31:15, T2P, RR, RR + PU
Steph C 29:41 ROM, Pull ups, RR + PU
Jorge 29:43 ROM, Strict Pull ups (10), RR + PU