For time:
60 GHD Sit-ups
6 Rope climbs (15ft)
6 Dumbbell Hang Squat Cleans (45/65#)
50 GHD Sit-ups
5 Rope climbs (15ft)
5 Dumbbell Hang Squat Cleans (45/65#)
40 GHD Sit-ups
4 Rope climbs (15ft)
4 Dumbbell Hang Squat Cleans (45/65#)
Quote:
“Achieving success is a challenge but so is struggling so you may as well choose success.”
– Rob Liano
9:30
ReplyDeleteVivitha 16:30 sit ups, walk ups, 25#
Jill 17:00 1/2 ghds, 30# 4/3/2 rope
Jackie H 16:07 1/2 ghds, 24/20/16 cals c2, 155# front squat
ABO 18:33 slam balls, 24/20/16 cal c2, 35#
Dan C 22:19 40/20 25/25 20/20 ghd slip with sit ups
nooner
ReplyDeleteKevin H 20:10 rx
Meg D 18:58 40/30/20 ghd 4/3/2 rope 35#
Pam G16:14 45 L arm / 25 r arm
Pete D 18:29 50# abmat
Meredith 16:56 35# DB/ rope attempts
Gillian 13:41 321 rope / 1/2 abmat/ 25#
Matty Bo 14:57 45#/ 30/20/10 abmat 3 pulls
The Nat 20:35 1/2 ghd 1/2 abmat
Geoff 15:19 25 DB/ 4 climbs 3x towel pulls
masters
ReplyDelete30 GHD
3 rope climbs/ 6 pulls
15 hang squat cleans or MBC
20 GHD
2 rope climbs/4 pulls
10 hang SQuat cleans or MBC
10 GHD
1 rope climbs/4 pulls
5 hang SQuat cleans or MBC
Ina 13:02 15# DB 4 pulls rope
Steve 12:27 AB mat pulls 14# mB
Mae 10:31 10# pulls
Terry 12:24 15ft 15# DB
Kathy 10:27 pulls 10# mbc
4:30pm
ReplyDeleteJeff 14:53 RX
Freaky 20.21 RX
Alex Tu 20:32 50#
Greg A. 19.50 RX
Karen 18:21 35# ab mat
Remer 17:38 RX
Dave 20:36 ab mat
McHugh 😊
5:30pm
Baez 18:40 RX
Lil D 20:41 35# 4-3-2 rope climbs
Rocco 18:46 40# abmat
Julia N. 20:35 40-30-20 3-2-1 rope climbs
6:30 PM
ReplyDeleteSteph C 14:03 20#, 20/15/10 GHD, 5, 4, 3 RC