3.16.23

TEST DAY - RECORD RESULTS

Randy

For time:

75 Power Snach (55/75#)

Cash out: 

For 15 minutes: 

Toes-to-bar ladder + burpees 

 For the ladder pattern, perform one toes-to-bar the first minute, followed by max reps burpees. 

Perform two toes-to-bars the second minute + max reps burpees. 

Perform three toes-to-bars the third minute + max reps burpees, continuing for 15 minutes or until failure to complete the toes-to-bars within the minute.

Score is total Burpees.

Quote: 

"Success isn't just about what you accomplish in your life; it's about what you inspire others to do." 

-- Unknown