2.22.2023

2.23.23



For time with a Partner:
1600 M Run
800 M Run with a Sandbag
1600 M Run
- split the carry as needed, choose sandbag based on level and ability-

Quote: 
“Believe you can and you’re halfway there.” 
– Theodore Roosevelt
at

5 comments:

  1. ColetteFebruary 23, 2023 at 10:15 AM

    9:30

    Colette 14# c2 3200
    Larissa 14#
    23:28

    Jackie 20# c2 3800
    Mary 20# c2 3800
    27:32

    ReplyDelete
  2. Taylor WFebruary 23, 2023 at 1:26 PM

    Noon
    Pam/Shannon 27:35 75#
    Megz/Meredith/Mohammed 25:54 3200 c2 50#

    ReplyDelete
  3. Danielle GamboneFebruary 23, 2023 at 2:05 PM

    Danielle 31:12 ran 2 miles and buddy carried 2 different friends 200m each.

    ReplyDelete
  4. Ben BFebruary 23, 2023 at 9:20 PM

    4:30pm
    Freaky, Caitlyn & Leah
    27:33 50#

    5:30pm
    Baez & Matt
    30:30 75#

    Emma ( C2) Lily, & Lil D
    33:45 50#

    ReplyDelete
  5. MaKaylaFebruary 24, 2023 at 9:54 AM

    6:30pm
    Softball squad:
    1000 m run (you go, I go every 200m)
    600 m 20# medicine ball (ran together)
    1000 m run (you go, I go every 200m)

    Erin C & Molly G 18:39
    Lucia G & Genevieve M 18:45
    Ava D & Ava M 19:11
    Ally B & Sydney G 19:10

    ReplyDelete