AMRAP in 5 Minutes:
15 Box Jumps (20/24")
1 Rope Climb (15 ft)
rest 2:00
AMRAP in 5 Minutes:
12 Power Cleans (65/95#)
12 Pull-ups
rest 2:00
AMRAP in 5 Minutes:
9 Power Snatch (65/95#)
9 Chest to Bar
Quote:
“A winner is a dreamer who never gives up.”
– Nelson Mandela
6:00am
ReplyDeleteJess W 3+10 10', 2+9 55band, 2+3 55band
Tori 3+11 10', 2+8 55band, 2+1 55band
Subhan 3 Rx, 2+1 Rx, 1+12 Rx
Max 4Rx, 2+6Tx, 2+3 75pu
King 2+11 Rx, 2+13 Rx, 2+1 75pu
Noon- Masters and 4:30 see your results in the photo!!!!
ReplyDelete6:30
ReplyDeleteBen 2+5rx, 1+20 rx,1+10rx
Jorge 3 (2 pulls) 20 in box, 1+16 75# 8 pu,1+12 65# pu
Vivitha 3 10ft, 2 55# rr, 1+11 55# banded pu