2.20.2023

2.21.23









AMRAP in 5 Minutes:
15 Box Jumps (20/24")
1 Rope Climb (15 ft)

rest 2:00

AMRAP in 5 Minutes:
12 Power Cleans (65/95#)
12 Pull-ups

rest 2:00

AMRAP in 5 Minutes:
 9 Power Snatch (65/95#)
9 Chest to Bar


Quote: 
“A winner is a dreamer who never gives up.” – Nelson Mandela

3 comments:

  1. 6:00am

    Jess W 3+10 10', 2+9 55band, 2+3 55band
    Tori 3+11 10', 2+8 55band, 2+1 55band
    Subhan 3 Rx, 2+1 Rx, 1+12 Rx
    Max 4Rx, 2+6Tx, 2+3 75pu
    King 2+11 Rx, 2+13 Rx, 2+1 75pu

    ReplyDelete
  2. Noon- Masters and 4:30 see your results in the photo!!!!

    ReplyDelete
  3. 6:30
    Ben 2+5rx, 1+20 rx,1+10rx
    Jorge 3 (2 pulls) 20 in box, 1+16 75# 8 pu,1+12 65# pu
    Vivitha 3 10ft, 2 55# rr, 1+11 55# banded pu

    ReplyDelete