2.1.23

All for time:

3 Rounds:

15 Thrusters (65/95#)

12 Pull-ups

rest 2:00

2 Rounds:

21 Front Squats (95/135#)

7 Bar Muscle Ups

Quote: 

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” - Abraham Maslow