1.29.2023

1.30.23



TEST DAY - RECORD RESULTS
3 RM Deadlift

Cash out:
AMRAP in 8 Minutes:
8 Deadlifts (60% of 3 RM)
8 Burpees over the bar

Quote: 
“Strive not to be a success, but rather to be of value.” - Albert Einstein
at

8 comments:

  1. Ben BJanuary 30, 2023 at 9:03 AM

    6am
    Brian 325#
    Ben 315#
    Colette 315#

    ReplyDelete
  2. Aimee LyonsJanuary 30, 2023 at 1:02 PM

    nooner
    Rich A 415 5+8 rx
    Pam 245 7+8 rx
    Kevin 447.5 PR! 6 185#
    Gordy 275 6+8 rx
    Dana H 295 pr 5+1 rx
    Meredith 265 5+14 rx
    Max 245 6 135#
    Geoff 345 5 regular burpees
    Jamie 315PR! 6+8 rx

    ReplyDelete
  3. Aimee LyonsJanuary 30, 2023 at 2:03 PM

    Taylor 425 5+3 rx
    Aimee 235 7+9 rx
    Cate 235 6+4 rx

    ReplyDelete
  4. Taylor WJanuary 31, 2023 at 9:19 AM

    4:30
    Edwin 265 PR 5+5 rx lateral
    Erika 175 3+4 rx BFB
    John 295 4+4 RX BFB
    Olan 365 4+ 9 rx BFB
    Matty BOh 405 4+1 RX BFB
    Samson 315 6+3 rx lateral
    Jeff 445 5+12 RX BFB
    Erin 255 PR 6+14 RX LAT
    Alex TU 400 PR 4+8 RX BFB
    Emma 265 PR 4+8 RX BFB
    Freaky G 240 PR 6+3 RX BFB
    Julia C 225 6+6 rx bib
    The nat 250 PR 5+11 rx BFB

    ReplyDelete
  5. Taylor WJanuary 31, 2023 at 9:20 AM

    5:30
    Newcomer 235 5+1 rx
    Danielle C 225 6+7 rx
    Greg 335 PR 5+1 rx
    Baez 405 4+3 rx
    Matt T 275 5+1 rx

    ReplyDelete
  6. Taylor WJanuary 31, 2023 at 9:21 AM

    6:30
    Ryan PE 290 5+10 rx
    V 145 4+6 rx
    Sofia 225 PR 4+5 RX
    EVAN 365 5 rx
    Steph 190 5 rx
    Scientist 245 2+8 rx

    ReplyDelete
  7. Taylor WJanuary 31, 2023 at 3:13 PM

    9:30
    Molly 225 7+4 rx
    Shannon 255 PR 6 rx
    Jill 240 5+9 rx
    Mary 205 5+2 RX
    Larissa 165 6+15 rx
    Jackie 285 PR 4+12 no pushups burpee

    ReplyDelete
  8. EriniJanuary 31, 2023 at 10:19 PM

    Erini (at home) 185 9+5 rx

    ReplyDelete