1.28.23

PARTNER WOD!

AMRAP in 22 Minutes:

50 Synchro AB-Mat Sit-ups

40 Calories Ski

30 Push Press (75/115#)

20 Chest to Bar Pull-ups

("you go, I go" Except the synchro sit-ups)

Quote: 

Happiness is an attitude of mind, born of the simple determination to be happy under all outward circumstances. 

- J. Donald Walters