1.27.23

7 Rounds for time of:

14 Dumbbell Deadlifts

14 Dumbbell Bench Press 

Men: 50-lb. dumbbells 

Women: 35-lb. dumbbells

Cash out:

Strict Weighted Pull-up

5-5-5-5-5 

(record load used)

Quote: 

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. 

- Dan Gable