1.24.2023

1.25.23



Power Snatch 
2-2-2-2-2-2-2

Cash out:
AMRAP in 7 Minutes:
16 Dumbbell Snatch (35/50#)
8 Strict Handstand Push-ups


Quote: 
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. 
- Calvin Coolidge
at

5 comments:

  1. Keith BJanuary 25, 2023 at 9:02 AM

    6am

    Mark 145 3 2ab
    Jamie 95 4 sdp25
    Subhan 115 2+16 2ab
    Jessi S 115(squat clean) 4+4 strict DB press 25

    ReplyDelete
  2. Jason LyonsJanuary 25, 2023 at 9:20 AM

    135# 4rds + 22 reps (30# DB/ push-ups)

    ReplyDelete
  3. Aimee LyonsJanuary 25, 2023 at 10:33 AM

    9:30
    Em G 85 4+6 2 AB + plate
    Sofia 75 3+9 30# seated DB press 20# plus some kick ups
    Jill H 80 4+3 30# 2 AB
    Mary H 75 3+18 25# 2 AB plate
    Ben B 155 3+19 pushup
    Larissa 50 4 25 2 AB

    ReplyDelete
  4. Aimee LyonsJanuary 25, 2023 at 1:06 PM

    nooner
    Geoff clean 175 / 4+22 25# seated press

    Shannon 105 4+5 2.5 ABmat
    Cate 110 5+9 rx
    Pam 105 4+9 1 AB 1 plate
    Nat 105 4+7 2AB
    Taylor 185 2+3 1AB/1 Plate
    Lauen T 90 5 (4 hspu 2 AB)
    Dana H 120 4 +19 rx
    Britt 55 4+10 2 AB/ 12# DB
    Evan 145 2 +16 rx
    Keith 200 3+18 rx
    Edwin 105 4+8 35# 3 AB
    Lee 50 4 20# 3 AB

    ReplyDelete
  5. Taylor WJanuary 26, 2023 at 10:55 AM

    4:30
    Julia Cook 120 3+ 6 rx
    will 115 4+3 25# SDP
    Erika 80 3+5 20SDp
    Freaky G 85 90@1 4+11 2ab
    Jeff 195 3+12 70# rx+
    Alex Tu 165 2+18 4hspu
    Danielle 115 4+10 SDP 25#
    Matty boh 165 3+16 2ab

    5:30
    Teresa 70 4+22 203 10SDP
    Scientist 120 3+7 1ab
    Emma 80 3+18 30# 20sdp
    Danielle 70 5+14 1.5 ab 30
    Seth 135 4 50 boxDP

    Steph 4+9 70# snaterchooo

    ReplyDelete