1.01.2023

1.2.23



AMRAP in 20 minutes: 
15 air squats 
9 DB snatches, right arm (35/50 lb) 
10 push-ups 
9 DB snatches, left arm (35/50 lb) 

Quote: 
"Life comes from the earth and life returns to the earth." 
-Zhuangzi
at

6 comments:

  1. Aimee LyonsJanuary 2, 2023 at 12:19 PM

    6 am
    Brian 10+19 rx
    Larissa 8+ 5 25# snake Rom Pushup
    Mike 6+ 2 35 incline

    ReplyDelete
  2. Aimee LyonsJanuary 2, 2023 at 12:21 PM

    9:30
    Michael 6+ 27 35 snake
    Kevin B 8 40#
    Jackie 9+ 24 15 situps 44# KBDL
    Jessie 7+20 25 snake
    Subhan 5+20 40
    Steph 8+ 23 2-# snake
    John K 7 +15 snake 40
    Shannon 8 snake

    ReplyDelete
  3. Aimee LyonsJanuary 2, 2023 at 1:05 PM

    nooner
    Freaky G 8+34 snake
    Rich A (HBD) 10+15 rx
    Becca :)
    Grace 5+20 snake 20#
    Pam G 9+34 rx
    Matt Bo 6+39 rx
    Jamie S 10+19 rx
    Mark S 8+3 rx
    Dana H 9+10 rx
    Lenny 9 35#
    Gordy 8 + 5 35#
    Danielle G 9_+29 5 pushups
    Ben 6+22 rx
    Greg A 9 +28 rx
    Max 7+16 40#
    Keith 8+20 ROM

    ReplyDelete
  4. Aimee LyonsJanuary 2, 2023 at 1:55 PM

    Aimee 10+ 23 rx
    Taylor 8+17 rx

    ReplyDelete
  5. Aimee LyonsJanuary 3, 2023 at 11:12 AM

    4:30
    Erin 12+8 rx
    Samson 7+31 rx
    Meg O 10+23
    Jeff 11+18 rx
    Alex Tu 6 + 21 rx
    Julia 7+26
    Kev H 9+5 rx
    erika 8+ 2 25 snake
    Megs 7+38 rx

    ReplyDelete
  6. Aimee LyonsJanuary 3, 2023 at 11:14 AM

    5:30
    Baez 7+21 rx
    Evan 9 + 3 35
    Lil d 9+ 2 30 snake
    Katie 7 25 snake
    Newcomer 6+ 13 rx
    Rache; 7+ 2 hang snake
    Seth 6+ 42 40 hang snake

    6:30
    Ryan P 10 35 # rom
    Dan 10+24 rx

    ReplyDelete