12.23.22

Complete as many rounds as possible in 15 minutes of: 

3 wall walks 

12 dumbbell snatches 

15 box jump-overs 

Ladies: 35- lb dumbbell, 20-in box

Gentlemen: 50-lb dumbbell, 24-in box

Cash out:

5 sets of 5 Strict Chest to Bar Pull-ups

Advent Day 23:

Heaviest DB Snatch R/L (M/F)

Community Notes:

Join us on Saturday 12/24 for 'rolling heats' of the 12 days of Christmas WOD from 8:30-11:00 AM.

CrossFit King of Prussia will be CLOSED on Sunday 12/25 and Monday 12/26, we will resume normal schedule on Tuesday 12/27. 

Quote: 

“When eating fruit, remember the one who planted the tree.” —Vietnamese Proverb