11.27.22

CARDIO SUNDAY!

5 Rounds for time of:

15 Burpees

12 Lateral Burpees over the Bar

9 Bar Facing Burpees

6 Burpee Box Jump Overs (20/24")

3 Devils Press (35/50#)

Rest 2:00 between rounds

Quote: 

"The way to develop the best that is in a person is by appreciation and encouragement." 

-Charles Schwab