11.26.2022

11.27.22






CARDIO SUNDAY!

5 Rounds for time of:
15 Burpees
12 Lateral Burpees over the Bar
9 Bar Facing Burpees
6 Burpee Box Jump Overs (20/24")
3 Devils Press (35/50#)

Rest 2:00 between rounds

Quote: 
"The way to develop the best that is in a person is by appreciation and encouragement." 
-Charles Schwab

1 comment:

  1. Danielle 30:27rx
    Aimee 28:08rx
    Jamie 29:35rx
    Mark 30:50 #40
    Alex 31:03#35
    Jeff 25:23rx
    Erin 24:34r
    Erini 25:20 #15
    Erika 22:07 #25
    Lauren 29:46 #30

    ReplyDelete