11.24.2022

11.25.22



5 Rounds for time:
5 Clean and Jerks (135/205#)
15 Kettlebell Swings (35/53#)
45 Double Unders

Quote: 
“Joy is the simplest form of gratitude.”
-Karl Barth
at

3 comments:

  1. Ben BNovember 25, 2022 at 1:04 PM

    9:30am
    Brandi 13:06 RX
    Mark S. 15:20 145
    Jamie 14:18 RX
    Jill 15:15 85# 2x singles
    Meg O. 15:36 RX
    Erin 15:05 RX
    Erika 14:35 85# 2x singles
    Colette 11:38 RX

    12pm
    Freaky G. 17:32 115#
    Kate C. 18:43 RX
    Jordan 18:01 95# 44#
    Dana H. 18:03 RX
    Meredith 13:57 85# 2x singles
    Keith 19:40 135#
    Lee 19:19 55# 26#
    Steph C. 15:50 75#
    Ina 19:18 55# 26#
    Rich A. 18:29 RX
    Pam 18:03 RX

    ReplyDelete
  2. Taylor WNovember 26, 2022 at 12:44 PM

    4:30
    Danielle 14:54 rx
    Sarah 15:59 65 singles 26
    Smutek 15:53 185
    Evan 15:50 135 35# attempts
    Edwin 16:20 105 attempts 44
    Dan 15:38 rx
    Greg 19:07 185
    Karen 11:26 40 DBHCJ singles
    Shannon16:00 115 attempts

    ReplyDelete
  3. Taylor WNovember 26, 2022 at 12:45 PM

    5:30
    Lizzy 17:05 wife balls 75
    Emma 19:58 105 rig taps
    Baez 23:00 rx
    Julia 22:32 125
    Alex Tu 23:55 6 rounds 150

    ReplyDelete